意大利烹饪的十戒
从汤，意大利面和意大利调味饭，美味的肉类和蔬菜料理，意大利美食被誉为世界上最美味的菜肴之一。随着新鲜的当地食材和口味大一个就该根在一个丰富多彩的文化遗产，烹饪意大利美食也算是极致工艺。无论您是在家做饭或经典训练的厨师，意大利烹饪的10个戒律保持不变。
To guide you through the cooking process, we spoke to Guido Pedrelli, founder ofNonna Box, who shares the rules of cooking authentic and mouth-watering Italian food.
1. Don’t oil the pasta water
有一种普遍的神话，上油你面食在烹调会阻止它粘了水，但这是不真实的。事实上，油和水不混合，所以这是不可能的，在烹调过程中的任何油将转移到意大利面食。如果有任何油被附加到面食，这将是蒸煮处理后的面食被排出时，这会防止酱汁粘到面食。最后，加入油沸水确实弊大于利，而且最好是在烹饪过程中简单地搅拌面条每隔一段时间。
2. Grate Parmigiano Reggiano instead of purchasing the pre-grated option
当你篦自己的奶酪，它不仅将融化更好，但它会更有味道，因为它尚未干燥或含有抗结块剂。这是要注意重要的是真正的帕马森将印在果皮侧面的话，而奶酪只是标有“巴马”是骗子。
3. Avoid using dry herbs, and opt for fresh herbs instead
当意大利烹饪使用草药，重要的是把重点放在草药的香味太，还有味道。干草药慢释放他们的口味和需要额外的烹饪时间，而新鲜的香草是更加芳香和他们加入到意大利菜的味道细腻。虽然干草药将朝着盘的开头添加，新鲜的香草应该接近尾声加入，所以他们不会失去其效力和干燥。
4. Always use tagliatelle when cooking Bolognese
When we think of Bolognese, we often think of pairing it with spaghetti. However, the sauce should be mixed in with the pasta, as opposed to being laid on top of it. Therefore, you should always use tagliatelle pasta when making Bolognese, as it holds the sauce better.
5.让面食是演出的开始，并且把这只鸡
Italian pasta dishes are the epitome of comfort food. In Italy, pasta dishes are not considered an appetizer or side (antipasto) but rather, given its own course (the primo piatto). Furthermore, no Italian pasta dish ever merges chicken with pasta, but rather they leave meat and fish dishes to the second dish (secondi).
6.使用右平移
虽然我们可能不会想到锅可以使最终结果的不同，它的作用。每锅设计，以配合它是烹饪的菜。例如，爆香锅会做饭肉类和蔬菜比煎锅，由于深度和圆柱形的侧面。面食应该总是在一个圆形锅煮熟，以防止粘和，使水返回到沸腾更快。
7. Keep an eye on your cooking
Italian food is usually cooked directly on the heat and some Italian dishes, such as the soffritto and risotto, require a lot of attention. As a general rule, you should always keep an eye on your cooking so you can avoid burning or drying out your ingredients.
8. Don’t over-do the sauce
The number one rule when cooking Italian food is not to over-do a good thing. This especially applies for pasta sauce. The perfect pasta should not be drenched in sauce, but rather coated. To put this in perspective, the recommended amount of sauce for one portion is only two full tablespoons.
9. Opt for fresh, locally sourced ingredients
优质的意大利美食总是植根于相同的东西─新鲜的当地食材。这是否是成熟西红柿多汁或九层塔，香菜的芳香幸福，有新鲜的食材将提升味道，闻一闻你的食物。
10.季整个烹饪过程
Whilst pepper is not commonly used in traditional Italian cooking, sea salt is incorporated at the start of the cooking process to ensure it dissolves and seasons the food throughout.
